Recovery Journey from Alcohol Abuse

Most people will prefer drinking alcohol habitually because it numbs the nerves and makes them less anxious. It can be a fun way to spend your pastime, and it is a way of postponing problems. However, alcohol addiction is real, and it affects millions of people around the world. Self-rehabilitation is the first step towards full recovery. You may not be aiming to be a teetotaler. However, self-rehabilitation from alcohol abuse can be a recommended strategy for taking back your life. You can follow the following tips to put you on the right path. Starting on your commitment to healing is the most crucial step to take in this journey.

Create Reminders of Why You Are Recovering

You need purpose statements that put your mind in the right perspective. The mind determines where your attention goes and it needs to learn new tricks of dealing with the problem. Affirmative reminders about your self-rehabilitation may include audio messages, a distinctive ringing tune for your phone, screensavers on your laptop and other screens, plus a hand band with the positive message about quitting alcohol abuse.

Have Counter Plans for Most Activities

alcohol abuseYou may need to rely on at least two plans for each day so that there is a fallback option when things do not work out. For instance, you can have a book to read when the person you are waiting for is late. You could play games on your phone to kill time too. Any backup plan for keeping you in the present is important because it helps to build your efforts at rewiring your brain. Eventually, you will kill all trigger points for alcohol and realize that you once again have your control over the bottle. The process of rewiring your brain requires you to offer or undertake a positive activity for every negative one you exhibited.

Accept Help When Offered

Be at peace with yourself and remember that you deserve forgiveness for miscalculating some of your choices. Forgiving yourself is the first step to accepting help from others. Your alcohol abuse problem may be a long way before it is over. During this transition period, any help you get will be useful. Do not dismiss suggestions because they appear weird. At the same time, do not try everything for the sake of trying. Exercise rationality. Consider the positives and negatives. Remember that listening to advice will not hurt.

Focus on Now

beersThe temptation to look at the past that you wasted or your future self is real. However, find things to do now that keep your mind on the present. Learn an instrument, focus on your work, and restrict your movements away from points that cause you to escape mentally to other periods other than now. Focusing on the present is a useful mind stimulus that improves the capability of sticking to your plans. It forces you to be in an active mode of working towards any of the future dreams you desire. It is also a form of exercise that builds your mental stamina. Each day of focusing on the present improves your ability to stick to the plan and succeed.

How communities can maintain health for everyone

There is no single formula, yet, known for a healthy community. However, “healthy community” approach should be the cornerstone to ensure that each of the individuals is not only healthy but also is part of what keeps everyone healthy. This post will address the subject on how communities can maintain the health of everyone.

Health education for all

fdgdfgdfgfdgetertertertretCommunities are at the foundation, of course after an individual, to start education on health. The right education starting at the community level will involve every individual. While the motive for such a move would be the overall community health, the benefits will trickle down to each person in that community. Education is power, and health education is even more powerful.

Part of the education should be about the benefits of living healthy. If people would know why they should lead healthy lives, you will be surprised how healthy communities would become.

Encouraging individual commitment and participation

While community health is larger than each is, it is crucial you know that health revolves around such individuals. Whatever the community intends to do, it should do so with the blessing of all the society members (at least the majority). With most of the individuals supporting what the community is doing regarding health, every community member will want to replicate the same at their homes, among their children and friends.

Introduction of health incentives to individuals

fdggdfgdfgwerewrwerWith a little motivation, individuals will go to any length to lead healthy lives. Community health initiatives should come up with ways to reward those who have achieved expected healthy standards. This will, in turn, encourage everyone to want to be part of those who are getting the incentives. It does not have to be something much. For instance, a reward of eco-friendly litter bins for those who recycle wastes at home.

Creating proactive approach to health issues

Communities would succeed by a greater margin if individual members were proactive on issues that threaten their health. If people could be helped to know how to prevent unhealthy issues, such a community would have won in keeping everyone safe and healthy.

Supporting individual innovations in health

There is potential in individuals if only they could get support from the community. To help everyone lead a healthy life, communities should support health innovations from their members. It is from such gestures that individuals can be encouraged to champion for not only their health but also for the entire society.

Develop public health policies that resonate with everyone

Ifdsfsfsdfsdfgh public health policies are in line with the beliefs of individuals, you can bet on everyone to follow them for their good. As the community develops such policies to govern health practices, it should do so in consultation with its majority members. That way, it will be easier to keep everyone healthy without making too much effort to enforce such policies.

A healthy nation begins with each. That is why communities around the world should put individuals’ health at the forefront. If each would have his or her health under control, there is no reason why the world would not be a healthy place.

Top skin problems and how to deal with them

Millions of people are suffering from various skin problems, and the main culprit to this is the contaminants that are present in our environment. Pollution has adverse effects not only on your respiratory system but also on your skin health. That is why it is very important that you take good care of your skin.

A person who has skin conditions tend to feel insecure. Thus he or she tends to be not confident. So, to address this issue, let us take a look at the common skin problems and how to deal with them.

What are the top skin problems?


hdhjd74Wrinkles are one of the major skin problems that a lot of people are faced with. Some may think that this is only an issue among older people. But don’t you know that even the young ones or teenagers may also have to deal with this?

To avoid wrinkles, you should practice healthy habits. Avoid smoking, stress, as well as prolonged exposure to the sun. In fact, even excessive weight loss can also cause wrinkles, so make sure that you don’t overdo your diet plan.

A great way to get rid of wrinkles is to eat healthy foods. You can also make use of a banana blend as a topical cream for your face and leave it there for about half an hour. Use lukewarm water to rinse it.

Dark skin

Another issue with the skin is the presence of dark patches or hyperpigmentation. No wonder why a lot of people are using various skin whitening products. Men and women even utilize bleaching creams to enhance the color of their butt as well as their genitals.

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Dry skin

Dry skin is another problem that can be alleviated with the use of natural home remedies. First of all, you have to take note that this problem is caused by inadequate skin hydration. Therefore, you have to consume more fluid. Make sure that you are drinking enough water as it is the best agent to moisturize your dermis.

You can also apply olive oil or yogurt which are both useful in nourishing and moisturizing your skin.

Age spots

Middle-aged people also have to deal with age spots. In fact, even the younger ones may experience premature aging of their skin. To treat this, you can use castor oil all over your face. You can make use of lemon too to reduce age spots.

Signs That You Need To Undergo A Hearing Test.


A hearing test may seem like something you can put off. After all, it may not seem like it is crucial because you may still seem to have full function of your ability to hear. However, there are times when the subtle signs of a problem are present, and at that point, they can cause a great deal of problems for an individual. If you are struggling with the ability to hear, this is an obvious indication that you need to see a doctor determine if there is any problem with your hearing.

A hearing test is a simple and straightforward process that takes just a few minutes to complete. For most people, it is over within a few minutes, and nothing else needs to be done. For others, such as those with moderate to severe loss, it becomes necessary to consider options that can fix the problem, such as the use of aid or device that fits into the center portion of the ear to amplify sounds.

If you have the following signs of loss, it is a good idea to schedule a screening with a specialist to find out if there is a problem. Screening is the first step in improving the situation.

You Frequently Ask People To Repeat Themselves.hvbjbnjttn

This is often one of the first signs of hearing loss. Usually, family members and friends will notice this before you will. If a spouse or friend has mentioned that you say “what” a lot, you should take notice. If more than one person mentions this, then the problems are likely real.

You Feel That Others Are Constantly Mumbling.

A lot of hearing patients will complain that others are mumbling all of the time or just not speaking clearly enough. It’s very frustrating when you can’t hear what someone is trying to say to you. If you feel like everyone is mumbling, then the problem is most likely not with their speaking but with your hearing.

Others Think You Have The Volume On Your TV Or Radio Turned Too High.

This is another early sign of hearing loss. If others in your household are always turning the TV down after coming into the room or if others are frequently asking you why you have the TV so loud, this is a sign that you have hearing loss and might be a good candidate for a hearing device.

You Feel Like A Normal Noise Has Just Stopped.

hdhvrrhrrfMany hearing patients remember a time when the birds just stopped chirping, or the leaves stopped rustling in the trees. Rest assured that these noises didn’t stop; you’ve just stopped hearing them.

In these situations, it is crucial to turn to a specialist to find out if there is a significant problem and, if so, what can be done about it. A hearing test is one step in the right direction. Individuals can see significant improvement in their quality of life by getting screened and treated.

Things You Need To Know About Down Syndrome


As a common genetic condition, there seem to be many things that people need to know about Down Syndrome. Dr. John Lang Down first described this condition in 1866. In 1959, Dr. Jerome Leujeune identified the cause of the syndrome to be the full or partial triplication of chromosome 21. This results in frequent physical and developmental characteristics among people with this condition. More often than not, the syndrome also comes with other medical conditions such as heart diseases. Aside from these, below are some things you need to know about Down Syndrome.

The syndrome’s most important characteristics

1. As already mentioned, Down syndrome is caused by having an extra chromosome. What does this mean? Most people only have 23 pairs of chromosomes, for a total of 46. However, individuals with Down syndrome either have an extra chromosome (making it 47), or one of their chromosomes has an additional part. This extra genetic material is what causes their bodies to develop differently from others.hbghgtbht

2. People with Down syndrome are more predisposed to certain medical conditions. About half of the children born with Down syndrome are also born with heart defects. Others also have intestinal problems; suffer from sleep apnea and Alzheimer’s disease.

3. People with Down syndrome have shared physical traits. This includes a flatter face, low muscle tone, and an upward slant to the eyes. Each person with Down person is unique and may possess these characteristics in varying degrees.

4. Children with Down syndrome develop more slowly compared to other children. They tend to start walking or talking later than other children their age. Professional help such as physical therapy or speech therapy may help children with Down syndrome boost their physical and talking skills.

5. People with Down syndrome are not “retarded” but merely have intellectual disabilities. Like other people, they also have unique skills and abilities. They also have room for improvement and also grow and develop from childhood to adulthood like others do.

hhbhtbt6. In the past, people with Down syndrome did not live past childhood because of the several complications from the other conditions that they had at birth. However, the times have changed, and with the advancement of the field of medicine, people with Down syndrome are now able to live up to 60 years old.

Is there a cure?

In recent years, no cure has yet to be discovered for Down syndrome. However, but scientists continue to conduct research to prevent it from happening or at least to improve the living conditions of those who have Down syndrome.