Most people will prefer drinking alcohol habitually because it numbs the nerves and makes them less anxious. It can be a fun way to spend your pastime, and it is a way of postponing problems. However, alcohol addiction is real, and it affects millions of people around the world. Self-rehabilitation is the first step towards full recovery. You may not be aiming to be a teetotaler. However, self-rehabilitation from alcohol abuse can be a recommended strategy for taking back your life. You can follow the following tips to put you on the right path. Starting on your commitment to healing is the most crucial step to take in this journey.
Create Reminders of Why You Are Recovering
You need purpose statements that put your mind in the right perspective. The mind determines where your attention goes and it needs to learn new tricks of dealing with the problem. Affirmative reminders about your self-rehabilitation may include audio messages, a distinctive ringing tune for your phone, screensavers on your laptop and other screens, plus a hand band with the positive message about quitting alcohol abuse.
Have Counter Plans for Most Activities
You may need to rely on at least two plans for each day so that there is a fallback option when things do not work out. For instance, you can have a book to read when the person you are waiting for is late. You could play games on your phone to kill time too. Any backup plan for keeping you in the present is important because it helps to build your efforts at rewiring your brain. Eventually, you will kill all trigger points for alcohol and realize that you once again have your control over the bottle. The process of rewiring your brain requires you to offer or undertake a positive activity for every negative one you exhibited.
Accept Help When Offered
Be at peace with yourself and remember that you deserve forgiveness for miscalculating some of your choices. Forgiving yourself is the first step to accepting help from others. Your alcohol abuse problem may be a long way before it is over. During this transition period, any help you get will be useful. Do not dismiss suggestions because they appear weird. At the same time, do not try everything for the sake of trying. Exercise rationality. Consider the positives and negatives. Remember that listening to advice will not hurt.
Focus on Now
The temptation to look at the past that you wasted or your future self is real. However, find things to do now that keep your mind on the present. Learn an instrument, focus on your work, and restrict your movements away from points that cause you to escape mentally to other periods other than now. Focusing on the present is a useful mind stimulus that improves the capability of sticking to your plans. It forces you to be in an active mode of working towards any of the future dreams you desire. It is also a form of exercise that builds your mental stamina. Each day of focusing on the present improves your ability to stick to the plan and succeed.