About Kurt Ramos

Viet Community Network is a health hub that covers a wide range of topics. Our articles are well researched and written by experts. They are available in different formats such as eBooks, blog articles and much more. We tackle a wide range of topics such as diet and nutrition, weight loss, diabetes, alternative therapies, and much more.

How communities can maintain health for everyone

There is no single formula, yet, known for a healthy community. However, “healthy community” approach should be the cornerstone to ensure that each of the individuals is not only healthy but also is part of what keeps everyone healthy. This post will address the subject on how communities can maintain the health of everyone.

Health education for all

fdgdfgdfgfdgetertertertretCommunities are at the foundation, of course after an individual, to start education on health. The right education starting at the community level will involve every individual. While the motive for such a move would be the overall community health, the benefits will trickle down to each person in that community. Education is power, and health education is even more powerful.

Part of the education should be about the benefits of living healthy. If people would know why they should lead healthy lives, you will be surprised how healthy communities would become.

Encouraging individual commitment and participation

While community health is larger than each is, it is crucial you know that health revolves around such individuals. Whatever the community intends to do, it should do so with the blessing of all the society members (at least the majority). With most of the individuals supporting what the community is doing regarding health, every community member will want to replicate the same at their homes, among their children and friends.

Introduction of health incentives to individuals

fdggdfgdfgwerewrwerWith a little motivation, individuals will go to any length to lead healthy lives. Community health initiatives should come up with ways to reward those who have achieved expected healthy standards. This will, in turn, encourage everyone to want to be part of those who are getting the incentives. It does not have to be something much. For instance, a reward of eco-friendly litter bins for those who recycle wastes at home.

Creating proactive approach to health issues

Communities would succeed by a greater margin if individual members were proactive on issues that threaten their health. If people could be helped to know how to prevent unhealthy issues, such a community would have won in keeping everyone safe and healthy.

Supporting individual innovations in health

There is potential in individuals if only they could get support from the community. To help everyone lead a healthy life, communities should support health innovations from their members. It is from such gestures that individuals can be encouraged to champion for not only their health but also for the entire society.

Develop public health policies that resonate with everyone

Ifdsfsfsdfsdfgh public health policies are in line with the beliefs of individuals, you can bet on everyone to follow them for their good. As the community develops such policies to govern health practices, it should do so in consultation with its majority members. That way, it will be easier to keep everyone healthy without making too much effort to enforce such policies.

A healthy nation begins with each. That is why communities around the world should put individuals’ health at the forefront. If each would have his or her health under control, there is no reason why the world would not be a healthy place.

Top skin problems and how to deal with them

Millions of people are suffering from various skin problems, and the main culprit to this is the contaminants that are present in our environment. Pollution has adverse effects not only on your respiratory system but also on your skin health. That is why it is very important that you take good care of your skin.

A person who has skin conditions tend to feel insecure. Thus he or she tends to be not confident. So, to address this issue, let us take a look at the common skin problems and how to deal with them.

What are the top skin problems?


hdhjd74Wrinkles are one of the major skin problems that a lot of people are faced with. Some may think that this is only an issue among older people. But don’t you know that even the young ones or teenagers may also have to deal with this?

To avoid wrinkles, you should practice healthy habits. Avoid smoking, stress, as well as prolonged exposure to the sun. In fact, even excessive weight loss can also cause wrinkles, so make sure that you don’t overdo your diet plan.

A great way to get rid of wrinkles is to eat healthy foods. You can also make use of a banana blend as a topical cream for your face and leave it there for about half an hour. Use lukewarm water to rinse it.

Dark skin

Another issue with the skin is the presence of dark patches or hyperpigmentation. No wonder why a lot of people are using various skin whitening products. Men and women even utilize bleaching creams to enhance the color of their butt as well as their genitals.

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Dry skin

Dry skin is another problem that can be alleviated with the use of natural home remedies. First of all, you have to take note that this problem is caused by inadequate skin hydration. Therefore, you have to consume more fluid. Make sure that you are drinking enough water as it is the best agent to moisturize your dermis.

You can also apply olive oil or yogurt which are both useful in nourishing and moisturizing your skin.

Age spots

Middle-aged people also have to deal with age spots. In fact, even the younger ones may experience premature aging of their skin. To treat this, you can use castor oil all over your face. You can make use of lemon too to reduce age spots.